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workout of the day

03/22/2018

3/21/2018

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8 Min AMRAP
15/12 cals ROW
15 air squats

4 Min rest

8 Min AMRAP
​15/12 cals AAB
15 Lat Hops over parallette

4 Min rest

8 Min AMRAP
800m run
20 burpees
ME Wall Sit (RX+ with a KB)
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners