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workout of the day

03/21/2016

3/20/2016

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Strict Press - Work up to a heavy single, then
EMOTM 5- 1 strict press

Partner Wod
8 rounds
5 Knees to Elbow
5 Power Snatch 115/75
switch every round
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners