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workout of the day

03/20/2017

3/19/2017

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Strict Press 10-10-10

3 mins Russian KB 53/35
3 mins OH Squat 95/65
2 mins Kb
2 mins OH Squat
1 min KB
​1 min OH Squat
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners