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workout of the day

03/15/2016

3/14/2016

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Bear Complex 5-5-5-5-5

3 rounds NFT
ME Strict Pull Ups (minimum 5)
ME Strict TTB
​ME Hold @ Top of Ring Dip
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners