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workout of the day

03/12/2018

3/11/2018

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Pause Front Squats 2-2-2-2-2 @85% 1RM

10 Min AMRAP
3-6-9-12-15...
Strict HSPU
SDL 135/95

​scale= kipping hspu
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners