WHITE TAIL CROSSFIT
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners

workout of the day

03/11/2015

3/10/2015

0 Comments

 
Picture

Kipping/butterfly pull up skill

Or Pull up volume

Wod

2 rounds

500m row sprint

3 mins rest

3 rounds

80m shuttle sprint

2 min rest

0 Comments



Leave a Reply.

Picture

GET STARTED
SCHEDULE & PRICING
WODS
​CONTACT US

Picture
Picture
Picture

© COPYRIGHT 2018. WHITE TAIL CROSSFIT.
  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners