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workout of the day

03/11/2015

3/10/2015

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Kipping/butterfly pull up skill

Or Pull up volume

Wod

2 rounds

500m row sprint

3 mins rest

3 rounds

80m shuttle sprint

2 min rest

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners