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workout of the day

03/10/2016

3/9/2016

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Front Squat 5-5-5-5

2 rounds
3 min ME
Row (calories)
1 min rest
3 min ME
Sit ups
1 min rest
3 min ME
Med Ball Lunges (hold anywhere)
1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners