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workout of the day

03/09/2015

3/8/2015

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Every :30 for 4 mins

2 squat cleans AHAP

WOD

EMOTM 12 mins

7 baskets 20/14

Remainder of minute, AMRAP DU

Score = total DU

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners