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workout of the day

03/07/2019

3/6/2019

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10 min EMOTM
ODD- :20 chin over bar hold
EVEN- :20 Handstand hold

3 rounds
400m run
20 shoulder taps
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners