03/06/2018

Strict Press 2-2-2-2-2

In 1 minute,
20m shuttle run
ME front squats 95/65

1 min rest

In 1 minute
40m shuttle run
ME front squats 135/95

1 min rest

In 1 minute
60m shuttle run
ME front squats 155/105

1 min rest

In 1 minute
80m shuttle run
ME front squats 185/125

1 min rest

In 1 minute
100m shuttle run
​ME Front Squats 225/155