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workout of the day

02/28/2019

2/27/2019

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Partner Wod

7 Min AMRAP
AAB (switch every 10/8)

4 Min rest

7 min AMRAP
Burpee Box jumpovers 24/20
(Switch every 5)

4 min rest

7 Min AMRAP
3 SB Cleans OR atlas stone to shoulder
1 wall walk
(Switch every round)
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners