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workout of the day

02/28/2018

2/27/2018

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Muscle Snatch 1-1-1-1-1
​Power Snatch 3-3-3-3-3

6 rounds
6 hang Snatch 115/75
30 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners