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workout of the day

02/27/2015

2/26/2015

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15.1

9 min AMRAP

15 TTB

10 Deadlift 115/75

5 snatch 115/75

IMMEDIATELY AFTER

6 mins to find your 1RM C&J

Must use the same bar

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  • Home Of Damon
    • In Loving Memory of Damon
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners