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workout of the day

02/22/2018

2/21/2018

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MU Transitions

60 DU
50 Wall Balls 20/14
40 DU
30 Wall Balls
20 DU
10 Wall Balls

Buy Out
3 rounds
:30 R side plank
:30 L side plank
:30 hollow hold
​:30 rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners