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workout of the day

02/22/2017

2/21/2017

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Front Squat 3-3-3-3-3

5 rounds
30 DU
20 air squats
10 Russian KB 70/53
​1 min rest
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners