02/21/2018

2/20/2018

Deficit Deadlifts 3-3-3-3-3
Standing on a 35# Plate; pull to the knees

15 min AMRAP
Teams of 3
A) 10 Box Jump Overs 24/20
B) 10/7 cals AAB
C) Rest
*only rotate after everyone is done at their station