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workout of the day

02/21/2018

2/20/2018

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Deficit Deadlifts 3-3-3-3-3
Standing on a 35# Plate; pull to the knees

15 min AMRAP
Teams of 3
A) 10 Box Jump Overs 24/20
B) 10/7 cals AAB
C) Rest
​*only rotate after everyone is done at their station
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners