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workout of the day

02/04/2016

2/3/2016

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Push Press 10-10-10
10 plate curls after each set

12 min AMRAP
2 MU or 6 ring dips
6r/6l KB Cleans 53/35
6r/6l KB Step ups 24/20

Must do all 6 on one side before doing the 6 on the other side
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners