01/28/2019

Back Squat 3-3-3-3 (for speed keep the same weight for all 4 sets)
Super Set with- Dual Dumbbell Jumping Squat 4-4-4-4 (dumbbell in each hand full depth squat and jump for height)

7 Rounds:
20/15 Cal Row
10 Burpees
7 Right Arm DB Hang Clean & Jerk 50/35
​7 Left Arm DB Hang Clean & Jerk 50/35