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workout of the day

01/26/2017

1/25/2017

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2 min amrap
Squat Snatches (you choose the weight!)

25 min AMRAP
2 Rope Climbs/ 4 ascend/descends
200m run
​20 wall balls 20/14
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners