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workout of the day

01/22/2019

1/21/2019

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Dual DB Front Rack Lunges
8-8-8-8

15 min AMRAP
24 DU
16 Alt DB Snatch 50/35
​8 burpees
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners