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workout of the day

01/20/2015

1/19/2015

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OH Squat 5-5-5-5

3 min AMRAP Box Jumps 24/20

3 min AMRAP DB Snatch 40/30

3 min AMRAP Mt Climbers

3 min AMRAP DB Goblet Squat 40/30

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners