01/12/2018

Back Squat 8-8-8

”Cliffhanger”
Teams of 3
16 min AMRAP
A) Bear Complex 135/95 (squat clean - thruster - back squat - shoulder 2 OH)
B) Supine Rope Hold (body parallel with ground, feet on box, holding the climbing rope)
C) Rest

There will be many scales available, come try this one out!

​Rx+ = 155/105 Bear Complex