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workout of the day

01/10/2019

1/9/2019

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E3MOTM x 4
​5 Back Squats

10-8-6-4-2
thrusters 95/65
burpees over the bar
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners