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workout of the day

01/08/2018

1/7/2018

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MU Transition Skill
*if you have a MU, strict MU with bands or weights as needed

Hero Wod: “Nate”
20 min AMRAP
2 ring Muscle Ups
4 HSPU
​8 Russian KB Swings 70/53

​*MU scales to CTB pull ups
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners