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workout of the day

01/07/2015

1/6/2015

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Front Squat 5-5-5-5

Wod

12 min AMRAP

3 Knees 2 Elbow

3 DB Thrusters

6 K2E

6 DB Thrusters

9 K2E

9 DB Thrusters............

+3 reps each round

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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners