01/03/2017

REMINDER: there is no 5:30am class. We will post if the 9am is also cancelled based on the weather in the morning.

Sumo Deadlift 8-8-5-5-3-3

3 rounds for time
16 push press 95/65
32 DU
16 Front Rack Lunge 95/65
32 DU
16 TTB
​32 DU