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workout of the day

01/03/2017

1/2/2018

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REMINDER: there is no 5:30am class. We will post if the 9am is also cancelled based on the weather in the morning.

Sumo Deadlift 8-8-5-5-3-3

3 rounds for time
16 push press 95/65
32 DU
16 Front Rack Lunge 95/65
32 DU
16 TTB
​32 DU
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  • Home
  • Get Started
    • Crossfit coaches
  • Nutrition
    • Nutrition Initial Consult
    • Nutrition In-Person Meeting
    • Nutrition In-Person Meeting
  • Schedule & Pricing
  • Events
  • WOD
  • Contact Us
    • Community WOD
    • No Sweat Intro
    • Experienced Athlete
  • Partners