White Tail Crossfit | Get Started

MEET WHITE TAIL CROSSFIT

Get Started!
We've all been there.... On the brink of wanting to do something new, whether it's to lose weight, get stronger, broaden your horizons, get your life out of a rut.

The hardest part is taking that first step. We've done our best to make your first step as easy and comfortable as possible.

FREE Community Workout
Every Saturday at 9am we will have a FREE community workout for anyone who is interested in coming to check out what CrossFit is all about. It begins with a light warm up and some basic movement and once the muscles are loose and the blood is flowing, we'll move into a heavier warm up to get the lungs going. Coaches are alway around for any questions. Every single movement that we will do is scalable to your personal fitness level.

WHY CROSSFIT?

For the longest time, the endurance athlete was always seen as the "most fit." But why should someone who has the world record triathlon time be considered "more fit" than someone with a world record 400m sprint time? Or someone with the world record deadlift weight? Why does one feat of athleticism make someone more “fit” than someone else? Ask yourself this question... "What is fitness?" Do you have an answer? When I ask people, I usually get a lot of blank stares, confused looks, and puckered mouths, but not a lot of answers. It's a very broad, encompassing term. When Greg Glassman started CrossFit, he set out to define what “fitness” meant, and developed the following three models, which help determine someone's level of fitness. After all, how good is a service that claims it can help you with something when it can't even really tell you what that "something" is? Would you go see a brain surgeon that would shrug and stare at you when you asked them what a brain was? I would hope not, but if you would, that might be why you're needing to see a brain surgeon in the first place.