<--- Find us here on social media, or contact us for more information!!
White Tail CrossFit
  • Home
  • Getting Started
    • Meet WTCF
    • What Is CrossFit Training?
    • Schedule
    • Pricing
  • Workout of the Day
    • Blog
  • FREE Saturdays!
  • CrossFit Coaches
  • White Tail CrossFit Photo Gallery
  • Contact White Tail CrossFit
  • Recommended Businesses

02/24/2016

2/23/2016

0 Comments

 
Picture
EMOTM 5
5 back squats

Partner WOD
3 rounds
60 calorie row
40 SB over shoulder
20 synchronized jumping lunges
0 Comments



Leave a Reply.

    Author

    Damon Johnson

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All

    RSS Feed

Proudly powered by Weebly
✕