7x heavy sled pulls/prowler push
Groups of 3 (notice it's NOT teams!)
A) 500m row
B) ME Hang Cleans 115/75
C) ME Push Ups
The person on station A sets the pace. When they're done with the row, everyone rotates stations. Score = total hang cleans + total push ups at the end of 3 rounds. Winner is one with highest score, losers do burpees equal to the difference. The faster you row, the less time the others have to knock out reps.